Individual Self-defense Training

Individual Self-defense Training

Urban Defense’s program for one-on-one training is not just a fitness program. Our programs are based on science and philosophical aspects that provide practical skills for urban defense. It’s as much a mental discipline as a physical one. We work with the individual to develop his or her instincts about a situation before they encounter it.

The program is focused on three key principles:

  • Awareness,
  • Safety and,
  • Protection

It becomes a way of life for individuals to respond responsibly in a split second to situations as they arise. It’s for everyone, everyday. Our goal is on positive outcomes.